If you are looking forward to enhancing your physique while developing muscle strength, focusing on intentional dietary changes and progressive weight training is extremely important. To be absolutely honest, bodybuilding is no less than a regular lifestyle; it can be both competitive and recreational. The process of bodybuilding allows you to get rid of the following things:
- Muscle damage
- Metabolic stress
- Mechanical tension
In order to achieve the desired results, you must grab the right kinds of food items and avoid the wrong ones. For more information on bodybuilding food, all you need to do is take a quick look at this article. This piece of write-up will guide you in the best possible manner; stay tuned!
What Are the Different Types of Bodybuilding Food Items?
Let’s take a quick look at some of the food items that you can choose to intake while keeping your body absolutely intact:
- Egg Whites
As you already know, the majority of successful bodybuilders include these egg whites in their regular diet. It is the source of the ‘purest form of proteins that will enable you to hit your fitness goals quite seamlessly. Apart from that, these egg whites are an amazing source of minerals, carbohydrates, and vitamins. Let’s take a look at its nutrient values:
- Calories- 50
- Protein- 84%
- Carbs- 8%
- Fat- 0%
If you want to take a step toward muscle synthesis, grabbing these food items is a must. Producing energy has never been easier before. You can now choose to pair your egg-white omelet with oatmeal; it can act as an excellent power meal that is potent enough to keep you energized.
- Tuna Fish
Besides helping you to deal with inflammation, tuna fish is a great source of omega-3 fatty acids. According to several studies, it is quite evident that omega-3 fatty acids are capable of improving your strength and muscle size. These food items come well-equipped with 7 grams of protein per ounce.
Are you quite aware of the exceptional nutritional value of quinoa? If not, check out its profile now:
- The balanced amino acid profile
- High protein
- Range of minerals and vitamins
- Fiber content
- Absence of gluten
The overall protein content of quinoa is 9.1 to 15.7 per 100 grams. By investing your sound bucks in these food items, you will be able to serve your purpose effortlessly.
- Chicken or Turkey
If you are really serious about bodybuilding, don’t forget to incorporate lean meats like turkey and chicken in your diet. Apart from exposing you to high-quality protein, these food items are extremely low in trans and saturated fats. Let’s go through the nutrient values at a glance:
- Turkey: 73% protein, 119 calories, 22% fat, 0% carbs
- Chicken Breast: 48% protein, 172 calories, 48% fat, 0% carbs
You can consider adding these meats to a wide range of recipes and meals. The delicious dishes will satisfy your taste bud while making you stronger.
- Sweet Potato
You can’t build a buff body by consuming protein alone. In order to play hard and work hard, intake of carbohydrates is equally important. This is why you should include sweet potatoes in your diet on a regular basis. Without overdosing your system with fast-acting and simple carbs, these potatoes provide the much-needed oomph. Are you looking forward to a muscle-gaining strategy? If yes, grabbing these food items will be incredibly beneficial to you. Take a look at the nutrient values of sweet potatoes:
- Calories- 240
- Carbohydrate- 55 gram
- Protein- 4 gram
- Fat- 1 gram
- Fiber- 7 gram
You can now eat this bodybuilding food along with your meal.
The power of legumes and beans can’t be framed into quite a few words; you need to intake these items to learn about their top-notch benefits. Beans are an excellent source of fiber and protein; these are highly nutritious foods that won’t hurt your expectations. With the help of fiber, you can now say ‘yes’ to proper insulin response and healthy bowel movement. Let’s pave the way toward learning about the nutrient values of beans:
- Lima Beans: 24% Proteins, 113 Calories, 7% Fat, 71% carbs
- Kidney Beans: 29 Calories, 57% carbs, 58% Protein, 17% Fat
- Navy Beans: 37% Protein, 67 Calories, 9% Fat, 78% carbs
Among these three types of beans, you can opt for kidney beans any day and every day.
Water is the most important item that should be present in your arsenal. Starting from your tissue cells and muscles to ligaments, everything contains enough water. According to some of the renowned bodybuilders, you must consider drinking 10 liters of water each day. By staying perfectly hydrated, you will be able to keep your muscle strength absolutely intact.
Seafood like lobster, shrimp, and crabmeat are an incredible source of the following nutrient content:
- Omega-3 fatty acids
- Amino acids such as taurine
- Minerals and vitamins
However, you need to stay cautious while purchasing these seafood items. Like this, you will be able to avoid pollutants and heavy metals with utmost ease!
These are some of the most important bodybuilding foods that should be included in your diet, no matter what! Pull up your socks and plan your meals now. For professional assistance, you can always get in touch with Apollo Hospital.